Unlock Your Body's True Potential with Three Dynamic Modalities
Our West Lake Hills, TX studio offers Pilates, Gyrotonic®, and Gyrokinesis® classes and private sessions. We are passionate about healing the body and believe in the unique benefits of all three movement styles.
Pilates
Ready to feel stronger, more flexible, and more connected to your body? At Thrive Movement Studios we offer a personalized approach to your Pilates workout in a warm and welcoming atmosphere. Our expert instructors will guide you every step of the way, helping you achieve your goals and discover the joy of movement. We work with all conditions ranging from the individual in rehab to the professional athlete.
GYROTONIC® Method
The GYROTONIC EXPANSION SYSTEM®® is a unique, holistic approach to movement. Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. Experienced Gyrotonic trainers offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.
Upcoming Teacher Trainings
Gyrotonic Level 1 Apprentice Review
April 11-13, June 20-22 - McKinney Movement Center in McKinney, TX
Join us for Gyrotonic Level 1 Apprentice Review. We are breaking this 6-day course into two 3-day weekends. Please reach out to McKinneny Movement Center to get registered. 469-213-1227
Gyrotonic Level 1 Foundation Training
July 8-13, 15-20, Westlake Hills, TX
Are you eager to become a teacher of the Gyrotonic Expansion System? Here's your opportunity. Once you have completed your Gyrotonic Pre-Training you are qualified to attend this Level 1 Foundation Course. I feel this course is the "golden ticket" to Gyrotonic. You walk away with a ton of knowledge and understanding of how the body moves in a healthy way.
GYROKINESIS® Method
The Gyrokinesis Method is a movement method that addresses the entire body, opening energy pathways, stimulating the nervous system, increasing range of motion and creating functional strength through rhythmic, flowing movement sequences. It is an original and unique method that coordinates movement, breath and mental focus.
The Gyrokinesis Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a Gyrokinesis class are more dependent on their own proprioception to explore movement sequences.
Join us for live Gyrotonic and Gyrokenisis Classes with a Master Trainer
Purchase On Demand Gyrokenisis Class
